Nicole’s Amazing Journey!

Can we just take a minute and throw it back to a few short months ago when this girl was over 50 POUNDS HEAVIER?!

Nicole Aune and I have worked together for years, but something clicked for her this year and she hasn’t looked back.

Here are her words:
#TBT to a place I never wanna be again! With an amazing exercise program and a clean diet you can get there! I still have work to do but I am closer to that goal each day! What I have learned is you can exercise all you want but if you aren’t putting in the effort to eat better then you aren’t getting anywhere! Food is fuel!

Through this journey I have learned that I don’t need to “diet”, but to just change the way I eat. It has become the norm for me. I am realizing what foods make me feel good and what ones don’t. I still enjoy a treat here and there but it’s not every day. I still have my “cheat” meals but they are not often. It is a way of life now. I was that girl that would binge eat every single night after the kids were in bed! Now I am usually in bed shortly after them!

I am down 54.8 pounds since February 20th, 2017 and several inches! Still have more to lose but I’m getting there!

P.S. I’m always down for chips and queso if you ask😋. But just for a once in a while thing haha!

Oh and I forgot to mention that for the first time in 7 years I am officially under 200 lbs! That was my goal to get to by the end of summer and I did it!”

(Cuz I know you’re going to ask😜: Nicole has been doing Beachbody’s INSANITY: Max30 program and drinking Shakeology daily.)

I am doing a happy dance over here for you, Nicole! Seriously blown away by you. 🎉😍🎉

Can’t wait to start our new challenge on Monday!

Please give Nicole a virtual high five!! ✋🏼✋🏼✋🏼

#beforeandafter #Beachbody #InsanityMax30 #weightlossjourney

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Health Benefits of Intermittent Fasting

I get asked a lot of questions about my new #intermittentfasting lifestyle whenever I post about it, so I thought I’d share a few of the awesome benefits with you:

Intermittent fasting enhances hormone function to facilitate weight loss
Reduces insulin resistance
Studies show that intermittent fasting can reduce oxidative damage and inflammation in the body
Intermittent fasting has been shown to improve numerous risk factors for heart disease including blood pressure, total and LDL cholesterol, blood triglycerides, inflammatory markers and blood sugar levels
Fasting triggers a metabolic pathway called autophagy, which removes waste material from cells

Basically, I eat between 12-7pm. It sounded completely crazy to me…AT FIRST. And now it’s just my lifestyle.

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I’ll be sharing more about this in my 21-Day Bikini Bootcamp that starts next Monday!
(Message me for details!) 💪🏼

Team Ignite the Fire Backstage Pass

Add subtitle textSo now here is the scoop!!!
Our team is EXPANDING and we are looking for other women who are MOTIVATED, DRIVEN and NATURAL GO GETTERS.  I want to help you reach your fullest potential!!
So I am going to be offering an EXCLUSIVE Informational Opportunity for you to hear what coaching is all about Monday, March 28- Wednesday, March 30th.
This opportunity will be in a private, online Facebook group where only the members of the group can see what is being posted.  I will be sharing in the group a series of 5-6 short videos on how to get started, how to find people to join you, how to launch your business, how you actually make money and then on Wednesday night we will go LIVE with an informational webinar where you can ask questions, get answers and get down and dirty with everything that you want to know about the business.  If you are going to join my team, I want to make sure you are comfortable and confident with the support and the guidance that I will offer you as your coach!!!
Then, if you are interested in moving forward I will walk you through the sign up process.
I will be launching my new coach training on Monday April 4th.  
I will be accepting a small number of new coaches that are really 100% committed to building a business and going ALL in to make it happen!

I WILL TEACH YOU HOW TO: 

-Launch your business
-How to share and not sell
-How to use social media to grow your area of influence
-How to start your first challenge group which we will start together so you don’t have to do it alone
-I will help you set realistic and achievable goals for your business
-We will have a weekly small group call and 1:1 mentoring and support as needed.
You will not have to re-invent the wheel.  You will have access to all of my trainings, guides, team calls, recording, scripts and more.
 
DOES THIS SOUND LIKE SOMETHING YOU WOULD LIKE TO DO?
If so, don’t delay!  Now is the time!!!
Complete the application below to be considered for a spot on Team Ignite the Fire and be mentored by me personally.