Can we just take a minute and throw it back to a few short months ago when this girl was over 50 POUNDS HEAVIER?!
Nicole Aune and I have worked together for years, but something clicked for her this year and she hasn’t looked back.
Here are her words:
“#TBT to a place I never wanna be again! With an amazing exercise program and a clean diet you can get there! I still have work to do but I am closer to that goal each day! What I have learned is you can exercise all you want but if you aren’t putting in the effort to eat better then you aren’t getting anywhere! Food is fuel!
Through this journey I have learned that I don’t need to “diet”, but to just change the way I eat. It has become the norm for me. I am realizing what foods make me feel good and what ones don’t. I still enjoy a treat here and there but it’s not every day. I still have my “cheat” meals but they are not often. It is a way of life now. I was that girl that would binge eat every single night after the kids were in bed! Now I am usually in bed shortly after them!
I am down 54.8 pounds since February 20th, 2017 and several inches! Still have more to lose but I’m getting there!
P.S. I’m always down for chips and queso if you ask😋. But just for a once in a while thing haha!
Oh and I forgot to mention that for the first time in 7 years I am officially under 200 lbs! That was my goal to get to by the end of summer and I did it!”
(Cuz I know you’re going to ask😜: Nicole has been doing Beachbody’s INSANITY: Max30 program and drinking Shakeology daily.)
I am doing a happy dance over here for you, Nicole! Seriously blown away by you. 🎉😍🎉
Can’t wait to start our new challenge on Monday!
Please give Nicole a virtual high five!! ✋🏼✋🏼✋🏼