Surviving the Super Bowl

One of my favorite thing to do in the fall and winter is relax on the couch with my boys and watch football!  They’re so into it (playing and watching) and they are teaching me all about the players, plays and calls.  It’s fun to see them so interested in something and to be a part of their excitement.

I am actually looking forward to watching the Super Bowl this Sunday.  Never thought I’d say that. 🙂

If you are like most people right now, this is the time of year when you are focused on your health and fitness goals. You may have a vacation coming up, have set an intention that in 2017 you are going to put yourself first, or have a long-term goal to have the body and health that you want and deserve.

And then an event comes along like the Super Bowl… and you find yourself heading to a party or hosting guests. Parties and events are what can send us back to our old habits and move us away from our goals and desires.

Let’s face it: There is always a holiday, birthday, party, event, or social gathering that is happening. I challenge you to count in a month how many of these things are on your calendar. If you are going to be successful in achieving your health and fitness goals you MUST learn to navigate and handle these situations.

Don’t get me wrong; I am NOT saying that you need to be 100% consistent with clean eating at all times to achieve your goals. However, one of the MOST IMPORTANT things you can do to not sabotage all of your hard work and success to is pick and choose your indulgences.  Ask yourself, “Is eating _________ worth it to me right now?” “Am I going to enjoy __________ without feeling guilty or wishing I hadn’t indulged because it just tasted ok?”

I firmly believe in enjoying food and drinks in moderation, but if you’re at a point in your fitness/weight loss journey where you need to be a bit more rigid to establish new habits, here are some great tips to keep you on track and enjoy the weekend without sabotaging your results.

Tips to Survive the Super Bowl and keep moving closer to your goals:

  • Skip the alcohol. The extra calories and sugar are not going to do your metabolism any favors. If you want to have a drink in your hand pour some kombucha or sparkling water in a wine glass.
  • Focus on protein and fat first, carbohydrates second. If you are headed to a Super Bowl party, choose the foods that are high in protein and fat first then choose “smart carbs” like vegetables and fruits. Leave the processed high sugar carbs alone.
  • Eat before you go. If you are following a more strict nutrition plan right now, you may just want to eat before you head out to the party. While at the party, you can focus on the people, the game, Lady Gaga’s halftime show (she’s no Bruno Mars, but it still should be good) 🙂 and the great commercials!
  • Get in a quick workout to fire up your metabolism. Perform a HIIT workout before heading out or before your guests arrive.
  • Get your mind right. Choose to focus on the social connection, the people you are surrounded by, and what you enjoy about an event like the Super Bowl rather than letting food control your experience.
  • Visualize your experience. Before an event or gathering take a few minutes to visualize the experience you want to have. Picture yourself in the situation, how do you feel? Most successful athletes visualize their performance in big games setting them up for success.


Game Day Recipes

To prepare for the “BIG GAME,” here are some grain-free, Paleo, and detox-friendly recipes. I haven’t quite figured out our menu for the Super Bowl yet, but you can be sure it will include at least one of these recipes.

Avocado Chorizo Sweet Potato Skins

Marvelous Meatballs

Sweet Potato Bruschetta

Bean-less Chili

Green Sliders (Spinach, Mushroom, and Beef mini burgers)

Spinach, Bacon, Artichoke Dip

Paleo Spiced Nuts

Almond Coconut Veggie Dip

I’d love to hear what your meal plan looks like!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s