I can’t stop singing the Daniel Tiger song and focusing on my back pain, so I pick a word: “Love”. I begin to exhale “Love”. No, wait…that’s not right. Am I supposed to inhale love? Yes, inhale love, exhale doubt. I choose ‘doubt’ because it’s the first word that comes to mind as I reflect on yesterday’s blog post (should I or shouldn’t I have? Did I exude enough emotion? Did I share too much?) Is there a wrong way to meditate? Because I’m pretty sure I’m not sitting correctly. It hurts too much to sit upright, so I am reclined.
The good news is I’m pretty sure I saw out of my 3rd eye! Seriously. I’m not quite sure what that means, but it was a vision I haven’t experienced before. I’m going to keep trying!